Training Program

The AWCA - Metrolina, NC training program is based directly from lessons received from the AWCA. Because each DVD includes a step-by-step formula for progressing through the monthly training, we simply take that program and apply it to our training.

Lessons vary depending on when you join us, but overall, you can expect the following curriculum:

1. Siu-Nim-Tau (form, drills/ applications, concepts/ theories)

2. Chi-dan-sau (Single-arm Sticking-hand)

3. Chum-Kiu (form, drills/ applications, concepts/ theories)

4. Chi-sheung-sau (Double-arm Sticking-hands)

5. Biu-Tze (form, drills/ applications, concepts/ theories)

6. Muk-Yan-Chong (form, drills/ applications, concepts/ theories)

7. Luk-Dim-Boon-Kwun (form, drills/ applications, concepts/ theories)

8. Bart-Cham-Dao (form, drills/ applications, concepts/ theories)

Remember that as we progress through the curriculum, we are all one family and learning together. This makes a huge difference in our training by having fellow classmates to work with vs. working alone.